Is the a double big mac without bun carbs
NOTE: Salads were removed from the menu due to the COVID-19 pandemic to simplify and speed up drive-through operations. However, the meat isn’t 100% grass-fed organic as that would significantly increase the cost.Īnd, if you’re curious how the American cheese looks so yellow on its burgers, yes, color is added (along with soy lecithin and other additives.)īut hey, you gotta pick your battles, right? McDonald’s Keto Menu: Salads The good news about McD’s beef patties are that they use 100% pure USDA-inspected beef patties with no fillers and no extenders. You can shed even one more gram by holding the pickles. Saying no to the special sauce yields 5 grams. Just by removing the buns brings it down to 7 carbs. In fact, some people following keto try to stay as low as 12 grams a day.īut, ditching that bun, as I did in my version of the Big Mac Salad, the carb count drops dramatically. Obviously, if you’re on a ketogenic diet, eating a regular Big Mac is sure to kick you out of ketosis. Ok, technically with the 3 grams of fiber the Big Mac has, it’s only 43 grams of net carbs. But, with the protein comes a whopping 46 grams of carbs. That’s a nice dose of protein if you’re a bodybuilder. Want to get it down to 5 grams? Tell them to hold the ketchup and sub in your own sugar-free ketchup! Is the Big Mac a low carb fast food option?Ī regular Big Mac contains 25 grams of protein. You’re now at only 9 grams of carbs for a quarter pounder with cheese. What does removing the bun do as far as the carb count? It deletes 30 grams of carbs. I might not always think ahead to bring my own wraps or buns, but I think this is the most enjoyable option. And hey, you’re only doing this once in a blue moon, right? So, at least have a lettuce wrap burger.
#IS THE A DOUBLE BIG MAC WITHOUT BUN CARBS FULL#
Bring your own low carb tortilla wraps or hamburger bunsĪs for the first keto McDonald's option, that’s not enjoying the full experience of having a burger.Ask for extra lettuce so you can have a skinny burger.Tips To Enjoy A Low Carb Burger At McDonald'sīut, if you still want to have your burger and eat it too, you have 3 options: With the bun, there are almost 40 grams of carbs! Don’t want a high carb burger? Of course, you don’t. Let’s use an example of another iconic menu item: the Quarter Pounder with Cheese. Obviously, just as with breakfast sandwiches, you can drastically cut the carb count by removing the buns. This makes the breakfast sandwiches good low carb McDonald’s options if you remove the bread! In fact, taking away the muffin or biscuit (or bagel, in the case of Bacon, Cheese and Egg Bagel Sandwich) brings the net carb total down to 3 grams. However, after removing the muffin, the sandwich has 3 grams of net carbs. With all the ingredients in the Egg McMuffin, the sandwich contains 27 grams of net carbs. I’m not going to go through all of them but, I will highlight the best-selling option: the iconic Egg McMuffin! Hotcakes & Sausage: You can just ask for the sausage if you’re craving processed breakfast meat.Ĭurrently, there are quite a few breakfast sandwiches on the menu.Fruit ‘N Yogurt Parfait: Even removing strawberries and granola from the equation still yields 20 grams of carbs.Fruit & Maple Oatmeal: It contains 62 grams of carbs (What would be left if you told the cashier to hold the fruit and oatmeal?).There are a few breakfast foods which you should avoid. McDonald's Breakfast Foods To Avoid On Keto I used the food chain’s handy online calculator to determine which foods you can safely eat if you’re keeping carbs low to lose weight. Let’s take a look at some of the McDonald’s low carb options for breakfast. Low-Carb McDonald's Options For Breakfast
#IS THE A DOUBLE BIG MAC WITHOUT BUN CARBS HOW TO#
And, on those rare occasions when you find yourself with no other options but McDonald's, here’s how to stay on track with low carb. It contains a lot of omega-6 fatty acids, which contributes to inflammation in the body.īut, once in a blue moon, eating a fast-food keto meal won’t likely harm your health. Soybean oil is the most prevalent oil McDonalds uses. Many of the menu items are cooked in processed vegetable oil. Why You Should Limit Eating Low Carb Fast Food And, there are reasons to limit fast food even if it’s keto-friendly. I’m by no means suggesting that eating at any fast food restaurant is healthy. It’s a quick option when you haven’t packed enough low carb snacks. Sometimes when you’re traveling and you don’t have many options to choose from and the kids are getting cranky, eating McDonald's will have to do. Just because they are low in carbs does not mean these options are healthy.